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2 Delicious Healthy Breakfast Ideas for Weight Loss
Pork Adobo Recipe
By Ben Santones
Adobo is the national dish of the Philippines. It is a dish partially influenced by the Spaniards and Chinese as evident by its name and the use soy sauce as one of its ingredients. It is a simple dish, easy to cook, but its aroma from the combination of vinegar, garlic and soy sauce is guaranteed to make your mouth water once you smell it. It is always served with steamed rice and either pork or chicken maybe used, though there are variations that use fish and vegetables.
Preparation Time: 45-85 minutes, 6-8 servings
Ingredients:
2 lbs pork, cut up in 1 1/2 inch wide by 2 inches long
2-3 bay leaves
1 tsp. grnd black pepper
1 cup soy sauce
1/4 c. vinegar
1/4 c. vinegar
4 hard boiled eggs
1 tsp. grnd black pepper
4 hard boiled eggs
2 cups of water or as needed
Instructions:
In a frying pan, saute garlic until golden brown. Add pork and saute until brown and until water has dried. Add in black pepper, soy sauce and sugar. Simmer until soy sauce is absorbed by the meat. Continue mixing, add water to simmer until pork is tender. When sauce becomes thick, add vinegar. Simmer again for 5-8 minutes. Add hard boiled eggs. Serve with steamed rice.
Notes/Tips:
Hard-boiled eggs are optional but you may add as many as you want. For a family of four, you would normally use 6-8 pieces.
If you add the vinegar in the early stages of cooking it will make the pork tenderize longer. Make sure that vinegar is added only after the meat has tenderized.
This dish is a good source of protein, especially for those people on a low carbohydrate diet.
This can be cooked with a combination of pork and chicken. Using chicken only is okay, too.
When shopping for vinegar, try to find native palm vinegar available at an Asian grocery store. If not, use apple cider vinegar.
Preparation Time: 45-85 minutes, 6-8 servings
Ingredients:
2 lbs pork, cut up in 1 1/2 inch wide by 2 inches long
2-3 bay leaves
1 tsp. grnd black pepper
1 cup soy sauce
1/4 c. vinegar
1/4 c. vinegar
4 hard boiled eggs
1 tsp. grnd black pepper
4 hard boiled eggs
2 cups of water or as needed
Instructions:
In a frying pan, saute garlic until golden brown. Add pork and saute until brown and until water has dried. Add in black pepper, soy sauce and sugar. Simmer until soy sauce is absorbed by the meat. Continue mixing, add water to simmer until pork is tender. When sauce becomes thick, add vinegar. Simmer again for 5-8 minutes. Add hard boiled eggs. Serve with steamed rice.
Notes/Tips:
Hard-boiled eggs are optional but you may add as many as you want. For a family of four, you would normally use 6-8 pieces.
If you add the vinegar in the early stages of cooking it will make the pork tenderize longer. Make sure that vinegar is added only after the meat has tenderized.
This dish is a good source of protein, especially for those people on a low carbohydrate diet.
This can be cooked with a combination of pork and chicken. Using chicken only is okay, too.
When shopping for vinegar, try to find native palm vinegar available at an Asian grocery store. If not, use apple cider vinegar.
About the Author:
We have a wide collection of Filipino recipes available at Foodipino.com. Ben Santones is a Filipino born and raised in the Philippines but now live in Tracy, CA. He is the creator of Foodipino.com, which aims to share Filipino recipes to people around the world.
The Benefits Of Mediterranean Dining Seattle
Mediterranean dining Seattle has always been popular amongst guests in the area because of what they are able to provide and serve their guests. In addition to that, they are also able to provide an atmosphere which is very lively and really live up to the standard. It is not easy to reproduce something like Mediterranean, but they do achieve this.
You will find restaurants that are more formal in style, and they concentrate on fine dining. Then, you also get those that are based on the casual approach. You may also find those that replicate many Spanish tapas style restaurants, where you are served a lot of different appetizers. These are also popular.
You may also want to offer something unique, such as a cocktail or dessert that you don't get every day. This could be something related to a certain area and you would also have to have some knowledge of this. This would impress the client and it would encourage them to come back. Of course, this should be done in the traditional way.
It may be worth your while to take a trip to one of the Mediterranean countries and sample a lot of the dishes. One always knows the typical dishes that you get, but your customers want to be surprised by something different. They want to get something new, which they did not know existed before and this is where you come into play.
You can order the proper ingredients from the regions so you don't get the same sort of thing that everyone has in their homes. It will be a lot more authentic if this comes from the real place in Italy, for example. You don't have to get everything from there. It can just be one particular ingredient that is well-known.
The way the restaurant is decorated is also a very important factor, because this adds to the atmosphere, and this actually makes you feel you are somewhere else. It is also beneficial because you can see the owner cares about his or her own business. There are many ways in which you can go about this.
You can use a lot of quotes which in Italian or Greek, for example. However, they will be something that everyone knows about. For example, something like "enjoy your meal" in Italian is quite famous and this is something that most people are aware of. You could also stack shelves with imported bottles of olive oil and balsamic vinegar. This will add to the interest and it is something customers will be impressed by.
Another way of making yourself know, is with the music that comes from these parts. It is not going to be a good idea to have a restaurant like this, with an American theme. You need to transform this completely around. You could start off with great, well-known music which comes from these parts. Another thing that might fit in with Mediterranean dining Seattle is live music. However, this does need to be good, so this is something to think about.
You will find restaurants that are more formal in style, and they concentrate on fine dining. Then, you also get those that are based on the casual approach. You may also find those that replicate many Spanish tapas style restaurants, where you are served a lot of different appetizers. These are also popular.
You may also want to offer something unique, such as a cocktail or dessert that you don't get every day. This could be something related to a certain area and you would also have to have some knowledge of this. This would impress the client and it would encourage them to come back. Of course, this should be done in the traditional way.
It may be worth your while to take a trip to one of the Mediterranean countries and sample a lot of the dishes. One always knows the typical dishes that you get, but your customers want to be surprised by something different. They want to get something new, which they did not know existed before and this is where you come into play.
You can order the proper ingredients from the regions so you don't get the same sort of thing that everyone has in their homes. It will be a lot more authentic if this comes from the real place in Italy, for example. You don't have to get everything from there. It can just be one particular ingredient that is well-known.
The way the restaurant is decorated is also a very important factor, because this adds to the atmosphere, and this actually makes you feel you are somewhere else. It is also beneficial because you can see the owner cares about his or her own business. There are many ways in which you can go about this.
You can use a lot of quotes which in Italian or Greek, for example. However, they will be something that everyone knows about. For example, something like "enjoy your meal" in Italian is quite famous and this is something that most people are aware of. You could also stack shelves with imported bottles of olive oil and balsamic vinegar. This will add to the interest and it is something customers will be impressed by.
Another way of making yourself know, is with the music that comes from these parts. It is not going to be a good idea to have a restaurant like this, with an American theme. You need to transform this completely around. You could start off with great, well-known music which comes from these parts. Another thing that might fit in with Mediterranean dining Seattle is live music. However, this does need to be good, so this is something to think about.
Better Nutrition With Homemade Soup
Many of my clients tell me how much they like having soup for lunch in the colder months, but most of the time, they name off various brands of soups bought at the store. Don't get me wrong: many commercial soups are great options for the calorie conscious. The problem with canned soups, of course, is the sodium content. Some products have an excess of 1,000 mg of sodium per serving. To my way of thinking, this is far too much salt for one simple food item. So while it's easy to turn to grocery store shelves for your lunchtime soup, consider making your own soup.
The beauty of homemade soup is that you can literally take any basic soup recipe and modify it based on ingredients you have on hand. You can make adjustments and get the sodium content reduced without foregoing good taste. Most soups start with a stock, broth, or a vegetable base. You can make your own stock if you have the time, but starting with a ready made broth can cut down on preparation time. If you buy ready made soup broth, I recommend that you read the labels carefully. Regular broth will make your homemade version of soup just as high in sodium as canned soup. The low sodium versions of broth have sodium too! I found that most of the "low sodium" brands of broth had close to 500 mg. sodium per serving. This is still too much if you are sodium conscious. I found several organic low sodium stocks with just 140 mg. per serving, so it pays to look around.
If you want to try making homemade soup for your lunches, here's an idea: make one batch pot of a different soup every week. Keep enough of the soup on hand for one or two meals, and then freeze the rest in smaller containers, preferably 1-2 portion containers. If you make a different kind of soup each week, you will soon have a "selection"of different soups in your freezer that you can choose from for a quick lunch or dinner meal. Take a single serving of frozen soup to work and you'll have a nice healthful meal ready to heat up.
Here is my favorite vegetable soup recipe:
Vegetable Barley Soup
2 Tb. olive oil
1 cup chopped onion
1 cup diced carrots
12 oz. fresh mushrooms chopped
1/2 cup barley (use pearl or hulless barley)
6 cups low sodium beef, chicken or vegetable broth
1/2 tsp coarse salt
2-3 cups chopped spinach, kale or Swiss chard
Heat oil in large pot and sauté onions and carrots until tender. Add mushrooms and cook for another 2 minutes. Add barley, low sodium broth and salt. Bring to a boil, and then reduce heat to simmer until barley is done. (Pearl barley takes about 40 minutes; hulless barley takes about 60 minutes to cook). Add chopped greens and cook for an additional 5 minutes. Serves 6.
© 2013 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.
Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and Certified Wellcoach®. Gretchen is the author of the books "The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd ed.", "The Everything Diabetes Cookbook, 2nd ed," "Pre-Diabetes Your Second Chance At Health E-Book", "Pre-Diabetes Your Second Chance At Health Presentation", "The Quick Start Guide to Healthy Eating", "Virtual Grocery Store Tour" and "The Quick Start Guide To Pre-Diabetes". You can learn more about Gretchen at http://www.nutritionxpert.com.
Article Source: http://EzineArticles.com/?expert=Gretchen_Scalpi
Build Fast Muscle With These Nutritional Heavyweight Super-Soup Recipes
When most people think of bodybuilding foods in order to build fast muscle, Soups are the last on anybodies list. Lacking protein and quality carbohydrates in equal measures.
Well, that's all about to change, as in this article I am bringing you the ultimate Bodybuilding Super Soups that will transform your opinion of the humble soup into a protein packed bodybuilding 'Super Food!'
If Your Not Getting Big Here's Why
We all know guys that train harder down the gym than anyone but still fail to put on any quality muscle gains. So often I hear people complaining about their 'poor genetics,' 'fast metabolisms' and countless other self-defeating excuses of why they fail to pack on size and 'build fast muscle.'
The truth is, ANYONE is capable of gaining size and muscle mass, irrelevant of genetics and other contributing factors.
Ok, only the blessed few of us has the genetic potential to be an IFBB pro but every body can make tremendous gains and is capable to build fast muscle in very short periods with the correct training regime, rest and nutrition.
The problem most people have is not inside of the gym. In fact, it's relatively easy to train hard and to train heavy. The main reason people fail to pack on the beef is primarily down to failing to recognize the biggest truism in bodybuilding.
'The Growth Begins When You LEAVE The Gym'
Simply meaning, it is the rest time and the food that you consume between workouts that will enable your muscles to gain the fuel that they need and to grow.
Most people underestimate the amount of good quality nutrition that they actually need to be able to keep the body in an anabolic (growth) state.
For others you may already be eating healthily but are getting bored of the same old recipes. If so, then the below ideas may seem a little out of your comfort zone.
Trust me. They all taste great and will deliver you a full spectrum of essential nutrients that will prime you for super fast growth and build fast muscle.
So without further ado here is my selection of 3 Bodybuilding Super-Soups that will turbo charge your growth and provide the body with the essential balance of Proteins, Carbohydrates, Fats Vitamins and Minerals that the body requires when looking to build fast muscle in record time.
'Big Mans' Beef and Barley Soup
Ingredients:
250g Lean Low Fat Beef Mince 6 Beefsteak Tomatoes 1 Clove Garlic 500g Carrots 125g Barley 3 Tablespoons Tomato Puree 3 Large Stalks of Celery 1 Bay Leaf Handful of Fresh Parsley Large Dash of Pepper 1 Teaspoon Thyme
How To Cook:
Chop the Veg up. Brown the mince in a large pan. Add the Tomato's, Bay Leaf (whole) Tomato Puree, Thyme, Pepper and 5 cups of Water.
Bring it all to the boil, cover and then let it simmer for 50 mins.
After, add the Celery and the Carrots (chopped) Then add the Barley.
Re-cover and let simmer for another hour. This time stir occasionally. Then remove the Bay Leaf and stir in the Parsley just before serving time.
'Turbo Charged' Turkey Soup
Ingredients:
250g Deli Turkey (high quality, no skin, no fat) 500g Fresh Asparagus 1/2 Cup Barley 2 Large Potatoes 1 Large Onion 3 Cups 1% Fat Milk 2 Tablespoons Sunflower Spread - or Low Fat Margarine 1 Tablespoon Wholewheat Flour 1/2 Tablespoon Pepper 100g Low Fat Cheddar Cheese 1 Teaspoon Dijon Mustard
How To Cook:
Chop the Turkey up finely. Grate the Cheese, chop the Onion and peel and chop the Potatoes. Add it all to a large pot. Throw in the Margarine, Barley, Mustard, Flour, Milk and Asparagus. Stir, bring to the boil then simmer for 30 mins until serving.
'Muscle Booster' Curried Tuna Soup
Ingredients:
1 Can Tuna (In water) 3 Cups Chicken Broth 1/2 Teaspoon lemon Peel 1 Large Apple 1 Large Onion 3 Tablespoons Wholewheat Flour 2 Tablespoons Barley 1/2 Cup Low Fat Sour Cream Large knob of Sunflower Spread 1/4 Cup Brown Rice 2 Teaspoons Madras Curry Powder
How to Cook:
Remove the core from the Apple. Chop it. In a large pan add the Onion (chopped) Apple and the Curry Powder and cook until the Onion is soft.
Add the chicken Broth and bring it all to the boil. Then stir in the Barley and add the Rice. Cover and simmer for 15 minutes. Drain the Tuna, and then add the Flour, the Sour Cream and the Tuna to the Pot. Finally add the lemon peel and then stir until fully mixed. Re-cover and simmer for 5 minutes then serve and enjoy.
So there we have it.
Three Bodybuilding 'Super Soups' packed full of nutrient dense goodness to accelerate your muscle gains. Nutrition is key. Knowledge is power and the body you have always dreamed of can be yours.
To learn the Underground Bodybuilding Secrets that will give you an advantage over 99% of your fellow gym members then read on.
This is just one of the many pieces of the puzzle to effectively Build muscle.
To learn more about the only Full Bodybuilding Systems that are guaranteed to work visit www.madformuscle.com/reviews
Article Source: http://EzineArticles.com/?expert=Michael_Tottman
Healthy and Nutritious Simple Soups
Many communities all over the world have their own recipes of simple soups. These soups can be made to be consumed with the sole purpose of getting well in times of sickness or just as part of a dish. In Asia for example, simple soups are based solely on broths whereby they are made and taken in the East Asia cultures. The soups do not normally contain things like cream or milk they are just simple soups.
The soups are usually categorized in two main groups. The soup is either sweet or savory. Xian, umami and the fragrance are the main components that determine the quality of the soup. Simple soups can be described as types of food containing a combination of ingredients such as vegetables, herbs and meat with juice, stock, water or any other form of liquid depending on personal preferences.
Simple soups are characterized by boiling the above discussed ingredients in liquid with the sole purpose of extracting flavor and nutrients. The most nutritious soup of all is the broth soup. From the two types of soups, they are farther broken down to thick soups and light soups. The soup thickens depending on the types of ingredients that have been used.
Cream, eggs and butter are used to thicken veloutes type of soup while vegetable soups known as purees are thickened using starch. There may be no clear distinction between soups and stew; in fact many people cannot be able to differentiate between the two. The main difference between normal simple soups with stew is that soups contain more liquid than stew.
In some cultures for example especially in the Asian continent, simple soups are sometimes taken as main dishes served with some little adornment. When this case applies, the main important part of the soup is the stock. As discussed earlier, soups play a very major role in medicine especially in traditional Asian and African settings.
The reason why the soups are held with such importance is because the herbs or medicine that are used to treat the patient are usually very bitter thus the need to neutralize them with simple soups to sweeten the taste. In the modern medical setting, people are also advised to take soups with special ingredients so that they can recover fast.
For people who have mouth conditions, the very old people who cannot chew or young children who have not developed any teeth, it is advisable to prepare simple soups for them because they are equally as good as solid food if well balance in nutrition. It is not everybody that has the idea or knowledge on how to prepare soups.
If you are such a person you can buy recipe magazines, watch cooking programs on the television or visit the internet for easy recipes on how to prepare simple soups. Soups are usually delicious especially in the morning because if you happen to take well balanced simple soups, you can be able to spend the whole day without taking any solid foods. This is especially healthy for people on diet.
Erich Wasfer is working on building his dream home theater. His first toy for his new home theater is an old fashioned popcorn machine. If not sitting back, eating popcorn, and enjoying a move, Erich works on his site with reviews of popcorn machines for sale [http://www.popcornmachinesforsaleonline.com/], as well as a review of the old fashioned popcorn popper [http://popcornmachinesforsaleonline.com/articles/old-fashioned-popcorn-popper.html].
Article Source: http://EzineArticles.com/?expert=Erich_Wasfer
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